An insider’s look on cardio and aerobics for fat loss and why the real message has only now begun to emerge.
You needn’t look far for information on body transformations and fat loss. The question Kasper asks and so should you is this: are you really getting the full story on cardio and aerobics for fat loss? And if the mainstream media provides any clues, the answer is no.
For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining classes like zumba, spinning and aerobics) In fact, many fitness professionals still recommend this strategy.
But this isn´t the best way to go for fat loss. While it´s true that this type of exercise can help you to burn a few calories during the workout, there are far better ways to fire up the metabolism to a much higher level. This causes you to burn a lot more calories, both during and after the work out, and has a greater and more lasting effect on your physique.
The FREE eBook Aerobics – The big “fat” lie! reveals why cardio and aerobics are sabotaging your fat loss efforts. And how to fix it!
It provides in depth information on this crucial subject and will change the way you approach your body transformation and will skyrocket results immediately.
Kasper V. Christensen, a leading expert in fitness and nutrition revealed, “It’s time we separate fact from fiction, and myths from truths. The real story here is that fat loss is achieved much faster if we skip cardio and aerobics.
For a free copy of Aerobics – The Big “Fat” Lie, go to Fortius Fitness and grab your free eBook now!
Kasper, the founder of Fortius Fitness Body Transformations And Fat Loss systems is a trusted authority and is the author of 4 eBooks on fitness and nutrition. His success stories has made him a highly sought after personal trainer and today his training and nutrition programs help others obtain mind blowing body transformations in record time.
