White bread or Integral

What is in the Pan?

In white bread, industry incorporates artificial chemical additives such as:

In the process of milling wheat lost at least 24 known vitamins and minerals.

When at the end of the last century came the diseases caused by nutritional deficiency, so the industry began a program of flour fortification. They were restored four nutrients: thiamine, riboflavin, niacin and iron, but the loss of the 20 other nutrients, stay for the moment forgotten.

On the other hand, the bread is often associated with low calorie diets, so it is thought to be less fattening and helps you lose weight, while white bread is the most common version is relegated because of this false myth.
Both contain similar caloric value and industrial bread, use unrefined flour to be harder, requires the addition of fat to get a good bakery.

The truly healthy bread shell containing milled cereals, wheat germ and endosperm, this kind of bread is two to four times more nutritional value when compared to regular white bread. Better still when you add nutrients such as flax seeds, oats, sesame or poppy.But it must be homemade.

If the loaves are not industrial …

White bread (not industrial) can be chosen by us even when we try to lose weight, because in his classic preparation is used only flour, water, yeast and salt. On the other hand, the bread retains far more nutrients because the wheat grain cereal or used to it, remains more whole, then your supply of vitamins and minerals is higher. However, no bread less fattening and causes more weight loss than if we eat white bread replacement. The bread usually requires more chewing because it contains more fiber, so it provides more satiety and in this sense, it may provide support to lose weight.

If we have problems of dyslipidemia, high cholesterol, constipation, or diabetes, the ideal is to seek the highest intake of fiber and in this case, controlling portions, should always choose wheat bread, wheat or oat with added seeds. However, if we only want to lose weight or maintain a healthy diet, either of the two versions of bread can be chosen without fear, because the bread is not fattening and is very healthy intake.

Useful information

1 – The myth of the crumb disposal to prevent weight gain is more psychological, as well as crumb crust have the same components and what is really doing is wasting money, because eating the crumbs, buy less bread.

2 – The bread is usually made from wheat. Grains such as corn, oats, barley, do not contain enough gluten to rise. Only wheat and rye have these properties.

3 – The problem of white flour is produced by demineralization in the body due to excess starch. In addition to whitening materials are used, improvers, oxidizing agents, stabilizers and others to improve their volume and performance, which in can be harmful if consumed for long.

4 – Both white bread as whole wheat if you eat too much fat, but the integral fiber by a feeling of fullness, while the white produces more anxiety eating.

5 – If you want to lose weight, it is better to eat bread and wheat flour biscuits, whether or not comprehensive because the cookies contain more fat.

6 – The more bread is a custom that should not be used indiscriminately. It is a product, not only for breakfast or lunch. Should vary from day to day or at least not have any excess product.

Recipe for making your bread

Ingredients:

Procedure:

In a bowl put the yeast and dissolve in 1 / 2 cup warm water, you add 1 tablespoon of sugar, dissolve yeast well and add 3 tablespoons of flour, that it is a thick liquid mixture, leave in a warm place, can be next to the oven or stove, covered by a cloth for 10 minutes.

We add more flour gradually and knead cold water up to the kilo of flour, knead it is important to stay with air bread, sponge or dough should feel as moist or too dry, not enough for you pegotee both hands, you add the salt and knead for 10 minutes, you can add flax seeds to the dough, or nuts, or seeds. You let it rise for 30 minutes in a warm place near the stove or oven in a bowl covered with a cloth and then put it in a pie or cake pan with a little olive oil to prevent sticking and over to brown . Bake for 25-30 minutes at 250 º C and let cool. Enjoy it! Best fat burners reviews