The most effective step in avoiding osteoporosis and maintaining strong and healthy bones is to learn the symptoms of osteoporosis. Low calcium levels in the body along with the increase of phosphoric acid intake due from excessive consumption of carbonated beverages is often the cause of Osteoporosis
Since individuals shift to a more sedentary lifestyle, more and more people are becoming prone to developing osteoporosis. For instance, individuals who spend hours behind a desk do not build sufficient strength in their bones to be able to sustain stress, thus making it weaker. But knowing is just a part-and by simply being able to know the symptoms of osteoporosis and the risk factors associated with it, you make it possible for yourself to consider the measures necessary to avoid the development of osteoporosis.
Before the Onset of Osteoporosis
Just like with most other conditions, the symptoms of osteoporosis can be difficult to identify, which is why those who suffer from osteoporosis are not aware of it until the condition has advanced to its later stages. And because the symptoms are not easily detected, you should be even more aware distinguishing its early signs. The following are some risk factors that you need to watch out for before the start of osteoporosis:
. A family history of osteoporosis.
. If you don’t exercise for at least 30 minutes a day;
. A diet that contains little or no calcium;
. Thin structure of the bones
. History of smoking and alcohol consumption;
If most of what is mentioned above describes you or your way of life, then you have to become a lot more wary of what you are doing to stop getting osteoporosis.
Early Symptoms of Osteoporosis
Once osteoporosis has begun to develop in your bones, several apparent symptoms are: muscle aches more than usual, stiffening or regular pain in your joints, and pain in the bones upon waking up.
Symptoms of osteoporosis at its advanced stage
If osteoporosis has advanced without diagnosis and proper treatment, you will notice significant changes in your body. The following list shows the advanced symptoms of osteoporosis:
. Tenderness of the bones;
. Bone fractures without trauma;
. Gradual decrease in height;
. Chronic back pain as a result of spinal column fractures;
. Pain in the neck area because of fractures in the spinal column;
. Slouched posture; and
. Pain upon weight lifting.
Don’t be reluctant to get medical help as soon as you notice these symptoms of osteoporosis. Inquire about the necessary steps to take in order to develop a much healthier lifestyle before time runs out. Do not wait until you have the advanced symptoms of osteoporosis as to be completely incapacitated can be extremely difficult.
Mary Ballard is an expert on bone health and aging. Click this link to read more regarding symptoms of osteoporosis.
