People suffering from anxiety will tell you that it is an awful experience! Anxiety can be described as a form of worry, pressure, strain or panic. Now you’re probably thinking that you’re often worried or tense, does that now make you an anxiety sufferer? Certainly not! Many of us deal with problems on a daily basis and feeling a bit apprehensive or stressed isn’t always something which ought to flicker caution lights.
However, if you’re continuously feeling like something heavy is resting on your chest and that you would rather hide your head under a pillow than cope with the day ahead, you may need some assistance managing your anxiousness. Various other symptoms may include headaches, stiff muscles, a dry mouth and continual low energy – simply to name a few.
I’m not suggesting that you need to make an immediate appointment with a mental health specialist and start taking the most powerful obtainable drugs available on the market. Numerous anxiety natural remedies are available and even a change in your lifestyle or the way you cope with your feelings can make a big difference.
Before advanced medicines were accessible, people looked to herbal treatments for relief of many conditions and symptoms. The herb passionflower was widely used for alleviation of anxiety and even sleep problems. As with all medications or ointments it is still recommended to consult with a medical professional before you begin experimenting with anxiety natural remedies. The abovementioned herb for instance, caused negative effects in some cases. These included an increased heart beat, nausea, vomiting and drowsiness.
Various other anxiety natural remedies come in the form of bodywork. By spoiling oneself with a relaxing therapeutic massage for example, you can get rid of a lot of those stressed muscles which will in turn relieve anxiety and lead to improved sleep. If left untreated, anxiety symptoms can form a terrible circle: First you are slightly anxious, then your muscles start to tense up. Then you get more anxious because of your tense muscles, which in turn leads to even stiffer muscles and more tension. are you able to see what I am getting at?
Consistent anxiety will ultimately take a heavy toll. You can lie awake at night and end up irritable and edgy throughout the day. This will likely also have an effect on your relationships with friends and family as you will be like a ticking time bomb, just waiting to explode.
You are able to control your anxiety up to a point – this of course depends on the level of your anxiety and not all situations are identical. Some people have discovered that they can push themselves to worry at a particular time of the day. This might sound really strange, but think about it this way: If you allow yourself 25 minutes to fret at a particular time of the day, your “worry period” is over and done with and you are left with a worry-free remainder of the day. You are in control of your feelings and your mind – why not give it a try?
Everyone suffers of anxiety now and then – once it starts consuming you you need to seek expert advice!
For more information on anxiety natural remedies, go to http://www.panicsymptoms.org
