Most of us normally overlook that a heart is a muscle and, like all other muscles, needs be exercised in an effort to keep functioning under peak condition. If any muscle is not exercised on a regular basis, it will become weakened and lose strength. This means that it cannot function at optimum capacity since it tends to fatigue faster. If this does takes place in your heart, it will have to work extra hard just to maintain a sufficient supply of blood to your body. The heart is the only muscle in the human body that functions non-stop from the second you’re born to the precise moment that you die.
Any kind of physical activity will help your heart and you can select between weight training, sports or exercise routines such as yoga. However, the type of work out that is most helpful for the heart is aerobics which increases your heart rate to an acceptable amount and maintains the speed for 15 or 20 min. Frequently used styles of aerobic workouts are jogging and running, cycling or speed walking.
There are many benefits of exercising. For instance if you suffer from high blood pressure, your blood pressure will reduce with exercise and, if it’s a normal level, the chances of developing high blood pressure will reduce. Because of this, your chances of avoiding heart disease and strokes will improve. Consistent physical activity raises the amount of good cholesterol (also recognized as HDL or high-density lipoprotein) and reduces the amount of bad cholesterol (also known as LDL or low-density lipoprotein). Consequently, your circulation will also improve and you will be less prone to developing artery blockage. Frequent physical activity will also help you manage your weight and this is beneficial because obesity is the leading cause of heart disease. Diabetes and high blood sugar levels, which can also increase your risk of heart problems, stay in control when you exercise on a regular basis. Also stress is frequently a main factor in heart disease and regular exercise is an outstanding stress reliever.
Additionally, regular exercise will reward you by sharpening your mental abilities and concentration and will give you a sensation of both good physical and mental health. This positive feeling alone is crucial factor in avoiding any health-related problems.
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