Have you ever felt restricted by your diet plan? Do you still feel hungry despite eating the recommended meal plans in your diet? Have you let these hunger pangs push you to binge eating? Have you ever wished you can eat more, while losing weight? If your answer to all of the above is positive, then the 6-meal a day diet is for you.
Restrictive diets often lead to binge eating because your body feels that it is being deprived. This kind of diet may also make you feel hungry at times, leading to frustration and irritability. In the 6-meal a day diet, you are encouraged to eat smaller meals every 2-3 hours throughout the day. The meals that you eat may be small, but it must be nutritious in order to satisfy your body’s needs. Several weight loss programs in the market today advocate eating small meals frequently throughout the day, and the Medifast weight loss program is one of these. This program promotes a standard 5 & 1 meal plan, in which 5 meals are chosen from over 70 different and delicious Medifast meals, and one meal is prepared at home or bought from a restaurant. The meals in the Medifast diet plan are easy to prepare as it comes in separate, individual packets that you can put in the microwave or refrigerate. The Medifast diet plan must be followed religiously and meals must not be skipped, otherwise you will not get all the nutrients you need for the day. Skipping any meal will also make you feel hungry and may lead to additional and unnecessary food intake.
The benefits of eating small frequent meals must not be underestimated. Whenever you eat, your metabolism is stimulated, and your body burns calories. However, if you eat a large meal that contains more calories than your body can burn at a time, the excess calories will be stored as fat, which will lead to weight gain. Eating smaller meals frequently not only boosts your metabolism, but also helps your body burn calories at a constant rate, and aids in the digestion of your food. Studies show that eating frequently can lower your cholesterol levels. Researchers attribute this happening to the metabolic boost and the constant level of your blood sugar when you eat throughout the day.
You must make sure that the meals you eat throughout the day have the right amount of proteins, carbohydrates, fiber, and vitamins and minerals that your body requires. In the Medifast weight loss program, each meal is infused with all the needed components to nourish and sustain one’s body. Junk foods must be avoided at all times because these will only add additional and unwanted calories to your diet.
The 6-meal-a-day diet may be the perfect way for you to lose weight. This way, you will lose weight without ever feeling hungry. Your metabolism and blood glucose level will be at a constant rate and the feeling of deprivation that you get when doing one of your restrictive diets will be gone. Your digestive system will be more efficient and your cholesterol levels will decrease. Isn’t it great, or what?
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