Everyone wants to have a nice and pretty white smile. However, attaining those pearly white teeth can be a tedious and expensive task. One may go to a Anchorage AK Dentist and spend a lot to have beautiful teeth, but that does not save you from the painful torture that you have to undergo in the various processes and treatments.
Then there are also some cheaper options that the market is full of, such as counter bleaches that you can apply on your teeth, strips that you can wear – some that dissolve quickly, and some that can be worn during night, and not to forget the rinses. But then these again don’t promise whiter teeth without some pain and sacrificing some kinds of foods to obtain best results
So what exactly should one do? Well, the answer is quite simple. Follow good oral hygiene which is a must for whiter teeth. Do simple things such as eating right, drinking plenty of fluids, and getting enough daily calcium through sources such as milk and other milk products.
Many people think that daily brushing is all that is required for healthy and white teeth. However, that is not the case. Daily brushing is the minimum that needs to be done. Along with it, make it a point to brush your teeth after every meal and especially before going to bed. Practice daily flossing, especially after eating. Also, consuming fluoride treated water helps in proper oral hygiene. Avoid foods that are highly sugared and sticky and also visit your dentist regularly for checkups.
However, not everyone can achieve white teeth. Unfortunately, there is very little that can be done for those who are unhealthy and have certain diseases. This is because chemotherapy, certain medications like tetracycline, iron etc. can turn teeth dark, sometimes brown, dark yellow or almost black. Such people can improve only by taking good care of their teeth and health.
Therefore, remember that good oral health is the prerequisite for whiter teeth. Whether you go in for cosmetic dentistry or any other whitening measures, you have to follow these steps for permanently good teeth. Take care of your teeth and smile, because it can impress a lot people!
It’s common for people to never think twice about what they drink and how it is affecting their teeth. The reality is that people may cause harm to their teeth by making the wrong choice of beverage.
Most people know that proper dental care involves brushing and flossing regularly, as well as seeing the dentist every six months for a check up and cleaning. What many people do not realize is that proper dental care also involves knowing what to drink, and being careful about what quantities are consumed.
Some beverages are very beneficial to your dental health. Here are three examples of drinks to consider:
Not just antioxidants – green tea
Green tea is a healthy drink that supplies you with antioxidants that have been shown to help prevent plaque build up on teeth. Drinking green tea on a regular basis may help to reduce cavities and lower the risk for gum disease. Tea has also been shown to help fight bacteria that causes bad breath.
Rich in calcium – milk
Milk is beneficial for teeth, especially for children. It’s low in acid and a beverage that contains high levels of calcium. Calcium is great for keeping enamel strong since teeth are largely made up of it. Bellevue WA Dental Office help promote healthy white teeth – and a great smile.
An ancient source – spring water
Water is naturally good for the body. It can help wash away debris in the mouth that may be stuck between teeth. Water can contain minerals that help restore a natural balance in your teeth. Natural spring water is a great choice or water filtered using a reverse-osmosis process – you can then enhance it with some natural mineral drops, after the unhealthy contaminants are removed.
