Quebec, Quebec – December 16, 2010— The kind of lifestyle we all live today has greatly affected even the amount and quality of sleep we can have. It doesn’t matter if you are a plain housewife or someone diagnosed bipolar and suffering from depression, insomnia can attack anyone especially those with irregular sleep routines. Nurses, in particular, work during frequently changing shifts in a high-stress environment.
“I always had a problem with falling asleep” says Meredith Patterson, a registered nurse from Texas. “I thought I was slowly going crazy and all that my physicians could suggest was to take more sleeping pills.”
Thinking that sleeping pills may just be making things worse, Patterson started to look around for an alternative treatment for insomnia. Despite being skeptical at first, she found the concept behind SleepTracks very convincing. “I was cautiously hopeful but the science behind the approach made sense to me.”
Patterson did not see the results in an instant, but it didn’t discourage her since the positive effects of SleepTracks Sleep Optimization Program have been life changing. “As it always takes time to adapt to something, I still have rough patches now and then, and when I do, I increase my listening time and let the tapes work their magic.”
“The tutorials explaining the program and its applications are interesting and a very effective approach to dealing with insomnia.” Patterson went on to explaining how supportive the SleepTracks team had been, “I have contacted the support dept and they responded quickly and thoughtfully.”
SleepTracks.com has been empowering individuals to overcome their insomnia and sleep issues without sleeping pills since 2007. For more information, and to take a free online sleep assessment, visit http://www.sleeptracks.com.
