A number of medical studies have established a direct relation between obesity and high blood pressure. The fast rising rates of obesity around the world have shifted the focus of the health practitioners towards the effects of body weight on high blood pressure. It has been found that overweight people are far more likely to have high blood pressure which has a negative impact on their overall health and their longevity.
High blood pressure, also known as Hypertension, is an acute health condition which can lead to potentially fatal ailments such as heart attacks, strokes, kidney failures and so on, thereby significantly shortening the life expectancy of people. Besides other factors like sedentary lifestyle, lack of physical activity, diabetes, stress, genetics, excessive smoking and alcohol intake; obesity or being overweight is one of the chief causes of this chronic and dangerous health hazard. It has been estimated that approximately 7 out of 10 obese adults suffer from high blood pressure.
Hence, controlling your weight can be the first significant step towards combating high blood pressure levels. Keeping your weight under control can not only make you feel better, but can also invariably reduce the risks of various health hazards associated with high blood pressure. Losing just a few extra pounds can help lower your blood pressure and enliven your healthful living.
• Formulating a healthy balanced diet plan- the ideal eating plan for maintaining optimum blood pressure should be rich in fruits and vegetables and low in saturated fats and trans-fats. Also, foods that have high fiber content and moderately high levels of proteins should be included in your diet plan. Incorporating fresh fruits and vegetables can not only help in optimizing the blood pressure but can play a significant role in reducing weight.
• Minimizing the intake of sodium (salt)- eating too much salt can put extra strain on the blood vessels and may lead to a greater uptake of fluid, causing a greater volume of blood to enter the circulatory system. And this may cause an increase in blood pressure. Hence, it is best recommended to reduce the intake of sodium in your diet.
• Avoiding fats and processed food items- saturated fats, especially the trans-fat play a vital role in adding up to the body weight. Besides, these can be harmful for both the heart and the blood vessels. Gradually, it can raise the blood pressure by putting extra strain on the blood vessels.Another noteworthy natural remedy for high blood pressure is the age-old natural science of Ayurveda.
One of the highly beneficial herbal supplements of Ayurveda, PressureCare is a natural supplement that assists in lowering high blood pressure naturally and gently without causing undesirable side effects. Unlike other high blood pressure remedies, Ayurveda’s PressureCare preserves and strengthens the regular pumping ability of the heart valves and reduces the stickiness of the blood naturally.
Increase your cellular energy and the overall feelings of wellness by adopting healthy eating habits and practicing an active lifestyle. Keep a check on your weight for experiencing a higher quality of life. And always keep in mind that Ayurveda’s herbal supplements may help you prevent and treat all ailments!
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