One of the major structural components of each cell in human body is protein. The proteins that we intake are broken down by enzymes in the stomach into smaller polypeptides to provide amino acids during digestion. This helps to support immune system and other body functions, and also regulates metabolism.
In simple words protein is considered as a vital nutrient for a human body for its growth and maintenance. Also to form blood cells protein is needed.
Whey: Whey or milk plasma is considered as the liquid remaining of curdled and strained milk. It is a by product in the manufacture of cheese.
Whey Protein: A combination of globular proteins got from whey is the whey protein. Milk is the main constituent for whey protein as high quality protein supplement.
Who needs Whey Protein?
All human beings require protein as a nutrient on a daily basis. The building blocks for a healthy body are proteins. Proteins play a role in repairing body cells, repairing and building muscles and bones and also controls many important body processes related to metabolism.
Based on age, weight, sex, physical activity level and his overall health conditions the need for protein differs from person to person. Athletes, body builders, people with special medical needs, dieter’s etc. require more protein generally.
Whey protein is a pure protein supplement fulfilling the requirement of such people for supporting the wear and tear of body muscles, bones and overall health.
Benefits of using Whey Protein:
To improve the overall health of all active individuals, Whey protein being a high quality natural protein with all the essential amino acids is recommended for it has many benefits.
To enrich the body in building strong muscles, Whey protein intake combined by regular exercise will do.
Whey protein fastens the process of repairing the damages to the muscle tissues. Thus speeding up the overall recovery process of the ailing persons.
Whey protein speeds up recovery and adaptation to stress by stimulating protein synthesis.
The cellular glutathione levels is increased by Whey protein. Glutathione acts like an Antioxidant to protect body against free radical damage and toxins.
It is likely to believe based on the studies made on animals that Whey protein can reduce cancer risk.
T cells in the body can be increased by regular intake of Whey protein, thus boosting our immune system and bettering our overall health.
Since the blood sugar levels in our body is balanced by protein, Whey protein also aids in weight loss.
Whey Protein Side Effects:
Although whey protein is one of the most excellent forms of protein, it can have dangerous side effects if taken excessively and even in normal situations like for people who are lactose intolerant.
Some group of people are intolerant to milk or other dairy products that contain lactose. After having whey protein which is made from milk, people with lactose intolerance can be affected with allergic reactions.
Whey protein intake in very high numbers can affect kidney functions.
Whey protein consumption in high quantity exerts intolerable pressure on liver and can cause liver damage.
An imbalance of minerals in the bones causing loss of bone mineral density can be resulted from excessive intake of Whey protein. This can turn out to osteoporosis.
To avoid side effects, excessive whey protein consumption should be reduced.
Author is an expert writer on whey protein.
