Without even asking, you can still get more advice on losing weight than you want. Losing weight will hardly even happen when following the well-meaning tips you have received. How does this happen? The answer lies in the fact that the goals were not realizable and realistic in the first place.
What you did, before you even got started, was to set yourself up for failure, and there was no chance for attaining the goal. Achievable goals can be set, and that is good news for those who really need to have results that can be realized.
Make notes: Jotting down your objectives will give you something that you can physically see and remind you of your target. This is true for all goals, be they for the short-term or long-term period, and for mini-milestones or milestones as well. Simply jot down your aim in whatever format will be most advantageous and handy for your daily activities. There is no proper way for an individual to keep track; you can do this with a pencil and paper or a little more elaborately with your computer. The most important thing is that you will be reminded of your goals and the methods by which these will be achieved from time to time. The object here is to refresh your motivation and keep your mind focused on what you want. It is crucial to evaluate your progress every so often, to afford yourself the boost you may need to reach your goal. This chart will show you the progress you have made so far and will give you that little kick to prod you into action.
Mid-range goals: As long as it takes for you to get your short-term goals accomplished, then you will proceed to the mid-range goals that are higher, and expecting better results. What is happening is you get early success with smaller goals, building confidence, and then move up to bigger goals, both physically and psychologically. The middle part of your program is just the first part accelerated, and building on the gains already made, they will only be sped up. Once you reach the second phase, you will be increasing everything, so instead of losing one pound a week, it will be two pounds. Intermediate goals build on the first goals, such as the food portions getting less, and the food becoming healthier, along with the exercise becoming more.
Do not dally: Dallying will only inhibit your progress. Immediately after you formulate your plan, take action. You could opt to do a brisk walk after supper. Sit ups can be done while watching your T.V. in the evening. Try to give yourself healthier choices. Empty your kitchen of any foods that might tempt you. Whenever you can fit in additional exercise into you daily routine, it will aid your final outcome. Use smaller dishes for portion control. Many times it is the smallest things that matter the most when you visualize the big picture.
The reason most people cannot lose weight is that they are not very smart while they are setting goals. The main reasons people don’t reach their goals is, having goals they don’t believe they can reach, and also never writing their goals down.
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