If you’re on a diet to get into shape ready for your bikini this summer, you can still treat yourself to some diet cakes from The Healthy Cake Company.
If you have started watching your diet in preparation to the run up to your summer holiday you aren’t alone. Recent research has shown that 70% of people go on a healthy weight loss diet to shed some of their winter weight so that they look their best, ready for when they hit the beach.
While it takes focus and dedication to shed weight, particularly if there is a significant amount of weight to lose, health experts warn against binge eating and exercising. This is because drastic diets and exercise routines shock the body and send it into starvation mode; whereby it tries to hang onto any calories that you eat and consequently fat because your body doesn’t know when it will next be fed. This type of diet also tends to disrupt and slow down your body’s natural metabolism, causing your body to not burn calories as efficiently, which can lead to weight gain.
It’s much more effective to eat healthily on a regular basis and exercise around three times per week. As part of a healthy weight loss diet you can still treat yourself occasionally to a sweet treat, such as a healthy chocolate cake or some healthy sugar free cakes. Allowing yourself a little of what you fancy can help you to stick to your diet for the long term, rather than crash dieting, then binging and reverting back to your old unhealthy eating habits.
You can order freshly made low fat cakes and low fat muffins from The Healthy Cake Company, a bakery making specialist free from cakes.
You can also order cake mix from The Healthy Cake Company, so if you fancy baking your own freshly made cakes you can. If you would like to order from The Healthy Cake Company please visit http://www.healthycakecompany.co.uk/
About us: If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.
Editor’s note: The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte. Please direct all press queries to Jo-Anne Keyte email: [email protected] or call: 02031670969.
