Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
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