elemntso

Seattle, WA ( pressabout ) January 5, 2012 – Vitamins are an integral part of every diet, but some vitamins and minerals affect brain function more than others. In his book The Elements of Memory, Trevor Ponder outlines which vitamins are necessary for memory improvement in your brain. B-vitamins are especially important (B-6, B-9, and B-12). B-vitamins are commonly found in dark, leafy...