Brighton, East Sussex, UK
Bodyweight exercises and functional training are replacing fancy machines as more and more people realize you can get fat burning, muscle building, intense workouts for free when you master your bodyweight.
Professional martial artist, Alan Jordan says “If you’re a gym member and then wonder why you hurt yourself carrying the shopping or get out of breathe chasing your kids – it’s probably because you’re not using functional fitness training.”
More and more people are starting to understand that the body was designed to work as one unit and should be trained as one unit. Using very simple, compound exercise movement large groups of muscles are worked together for better results.
The benefits of a functional fitness program include building a functional body better for the workplace, built for practicality and because you work lots of muscles at the same time – you don’t need long gruelling routines to see results.
The bizarre thing is that this is no secret as military units and commandos have always trained to peak physical fitness using their own bodyweight. Other examples include gymnasts, wrestlers and mixed martial arts fighters.
More information, exercise programs and routines are available from http://bodyweightworkouts.blogspot.com where you’ll also discover how Tactical work routines used by military forces are now available.
Alan Jordan is a mixed martial artist who discovered the benefits of bodyweight and functional fitness training while preparing for fights. He is working to raise awareness on bodyweight training and break the myth that you have to join an expensive gym to get fit, lose weight and build a stronger, healthier and more mobile body.
Alan Jordan
68 The Priory
London Road
Brighton
East Sussex
BN1 8QT
http://bodyweightworkouts.blogspot.com
