Melbourne, Australia, June 06, 2011: IDF Training commences a new training session- Core Strength & Flexibility Classes. For self defense, core strength and flexibility is important. Whichever training one does, it is important to make body strong and flexible.
These new training classes are to improve knowledge of correct stretching techniques. Proper circulation, muscle recovery and muscle tone is needed to reduce risks of sports injury. In these classes, one may learn appropriate techniques of exercise and accurate body movements, which are needed for any type of self defense practice.
This is a 45-minute stretch class, which will focus on proper and accurate stretching techniques. In addition, one may learn how to breathe into deep stretch and will have a wonderful core workout. These classes have started from Thursday, June 6, 2011.
Kristy from Canada, who is a receptionist at IDF Training, will deliver these classes. Professionally she has been trained in dance up to professional level. She has also studied in human kinetics, concentrating on correct movement during fitness training.
The details of the classes are as follow:
Class: Core Strength & Flexibility
Time: Thursday’s 5.45-6.30pm
Cost: $15.00
What people say about the IDF Training Center:
If every lesson is like the one I just experienced today then I can definitely say IDF Training Melbourne Australia is one of the few places teaching Krav Maga how it should be taught. A big thanks to Avi for opening up the gym and spreading the word of true Krav Maga and Benjy for giving us a taste of his training in Israel and pushing us to the limit. Absolutely love it. If time permits I’ll be there at least twice a week. Don Zander
About IDF Training: IDF Training has been started as a small personal training studio in 2008 by Avi Yemini. He spent three years in the Golani Brigades of the IDF in Israel and after returning from there, he got qualification as a personal trainer at the Australian Institute of Fitness. He has been inspired by the fact that Krav Maga was originally created by adapting the most effective techniques from a range of different martial arts into a system designed for real life situations. Thus,
IDF Training Centre is dedicated to bring together a select range of reality-based styles and techniques to teach at the centre.
Contact Information:
Call Avi on +61433 747 423
Address: 105 Hawthorn Road Caulfield, Melbourne Victoria, Australia 3161
