Are you presently asking yourself why someone not getting fat and stays lean even after eating high amount of calorie food? It is not very fair when some of us try so many things to lose fat and get skinny and even after so much effort, don’t see the result. While some of us are lucky enough for not to worry about eating too much. Do you know why is like that? Because these fortunate people have high rate of metabolism.
Metabolism is how the body transforms the food and other substances into energy. That means that when you have high metabolic rate, your body burns food fast. And when metabolic rate is low, your body takes longer to digest the food and burn calories. Wrong nutrition can easily bring your metabolism down and the body will take more time transforming food into energy. Although do not forget that the nutrition only does not affect metabolism. There are so many other things that brings metabolism high or low. Bringing metabolism high is not that hard and I am going to tell you how to do it.
Metabolism goes down when we age. Mid thirties is when it starts to go down. It decreases for about 4-6% in every decade. Although not everyone has high metabolic rate before reaching mid thirties. Some of us are born with high rate of it. One factor of having it is the genes of our parents. Not too worry too much if your metabolic rate is not high. You’ll see that there are so many ways to increase it. Fortunately, all of them are free and you don’t have to pay anything.
One very effective way is to eat food often and eat little portions of it. Now I’m sure you wonder how this will help you increasing your metabolic rate. The answer is not very hard to understand. When you eat oten, your body does not have to worry about having enough food and it can burn all the food without worring of getting low on supply. Whenever you don’t eat, the body tries to save resources, so it slows down metabolic rate.
Furthermore do not forget that eating often does not mean eating plenty. Try to eat lots of vegetables and fruit. You need to try to avoid easy carbs and sweets.
Another good way is doing some exercise. You need to make exercise a part of your daily life. You should try doing some kind of exercise every day. Cardio exercises like jogging or jump roping will boost your metabolic rate quickly.
Some other method of increasing metabolic rate is to sleep well each night. Try to get at least 7 hours of sleep.
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