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“How to Work on Oneself,” a new Jens Oliver Meiert book on growth

Ex-Googler, philosopher, and traveler Jens Oliver Meiert (meiert.com) released a new edition of his little books, How to Work on Oneself (Amazon). From the book description: “How can we learn more effectively, how can we best work on ourselves, how do we grow? That is the subject of this brief book, this short sketch by philosopher and world traveler Jens Oliver Meiert. A light treatise on...

YOUR Best Fit: An online course that will help you achieve your weight and fitness goals for life!

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Website:   www.YourBestFit.org Email:  [email protected] Stop the Insanity Do you know Einstein’s definition of insanity?  Doing the same thing over and over and expecting different results. If that sounds like your experience with losing weight and/or getting into shape, then stop the insanity and join Darcy and Kim on a 6-week journey that will guide you to the better version of...

Mindfulness, Radical Acceptance, Meditation Lead to Happiness

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Mindfulness is the first step to awareness.  Human beings are the only mammals on the planet that can watch their own thinking. We believe this is possible because we have a very large Prefrontal Cortex (PFC).   As a raccoon starts to cross the road, it does not ask itself,   “is what I am doing a good idea?” Human are supposed to have a measure of control of their thinking.  We achieve this when...

National Social Worker Conference Welcomes Presenter Debra Meehl on October 5 in Atlanta, Georgia

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Co-Author of “Friends and Family Bipolar Survival Guide” to share wisdom from 20 years of treating Bipolar, Borderline and substance abuse   HOUSTON, Texas,  — Debra Meehl, DD. is a Certified Pastoral Counselor and Intensively trained Dialectical Behavior Therapist (DBT) and Skills Trainer. She is the founder and President of the Meehl Foundation, Co-Author of the “Friends and Family...

Get Off the Couch and Kick Something!

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Casey Etter and her fiancée, Thomas Bobb, both long-term martial artists, and have opened Kontakuto Karate and Fitness Center.  Their goal?  To provide affordable karate classes tailored to students’ of all skill levels ages 4 and older.  The requirement from their students?  Only the desire to get off the couch and try something new! Unlike other forms of fitness, Karate not only improves...

Best 5 Ways You Can Eat Better

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Consume a well-balanced diet Consuming a well-balanced diet is a great idea as consuming one thing again and again is not healthy. It’s a great idea to simply eat modest amounts of one food since this is better for your health. Be certain you eat enough carbohydrate foods as they’ll provide you with vitality; eat the right amount of protein because protein will help build and restore...

Lose Body Fat Normally

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Wherever you go you observe a weight loss plan being offered. Within the store checkout line you will find dozens of magazines displayed. In nearly every one you’ll see dieting plan or diet tips that are confirmed to work! When much more persons have obesity and decrease of energy, the matter becomes greater to shed weight. In frustration, people look at every new diet that is released...

If You Lose Some Weight Fast It Could Be Challenging To Maintain This Loss

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When it comes to shedding weight many people want to accomplish this as quickly as they are able to. You will realize that if you drop some weight as quickly as possible the chances of you maintaining this weight loss are slim and that it can also have negative effects on your health. In fact the best method to lose some weight is by using a diet that will allow you to do this slowly and...

Weight Loss Suggestions

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Who doesn’t want to look slimmer and smarter at events, beach or wherever? Well everybody does. Whereas fascinated by weight loss, the very first thing that involves your thoughts is the heavy exercises, starvation, reducing off your favorite excessive-calorie treats and reside on those nasty diet foods. Step by step increase the distance. You can select an increment of 10-15 minutes after...

Tips for dropping pounds in a healthy as well as all-natural way

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Each plus every year if the winter time have went by and the summer season are looming ahead we all attempt to shed those excess weight to reach our perfect weight. Papers as well as books provide crash course diet programs not to mention guarantee us instant weightloss success and additionally tempt us into getting these plans. Yet usually immediately after undertaking the diet plans as well as...