Diet and weight loss are co- related to each other. What we eat has effect on our body and it is good if we eat what our body demands rather than just eat.Over- eating and food cravings lead to weight gain. Many popular diets emphasize either carbohydrate, protein or fat as the best way to lose weight. However, there have been few studies lasting more than a year that evaluated- reducing calories achieved weight loss regardless of which of the three nutrients(carbohydrates, proteins and fat) was emphasized.
At The New Me, you will have a combination of all the three. Low Carb, Low Fat, Low Calorie and High Protein is the mantra that is followed at this biggest losers club.This is the place where your eating lifestyle is not mixed with emotions.It is very common to find out that people eat more because they are feeling stress, anxiety, depression and anger You eat the right food.We have come out with the The New Me cook book with recipes that help you in loosing weight.
We never let you rush. Start slow and take your first step.Gradually making changes both to your lifestyle, eating and exercise habits, you get the fruitful results. So start slowly and stay focus on your goals. Eventually you will determine to do better and take further steps.Our trainers are there to help you at every step.
Contact Details
109 empty Rd
Mount Eliza 3930,
VIC 3930,
Phone: 1800 THENEWME (03) 9787 2376
Australia
For more information about fitness boot camps Melbourne, weight loss advice, Melbourne personal training, please visit Biggest Loser Weight Loss.
