matthewr.murdock

Probably the most commonly asked question of the fitness industry is “how can I lose weight around my mid section?” Generally, the last few pounds of stubborn weight are stuck in this area, as well as anything left over from pregnancy, college years, and dozens of fast food meals. Getting rid of your stubborn love handles to trim down and actually see your toned muscles underneath...

Most of us know that cardiovascular exercises are good for us for a variety of reasons. Doing cardiovascular or aerobic exercises involve the use of large muscle groups such as the legs to raise your heart beat. Sustained physical exertion forces the heart to pump blood through the body faster and engages the lungs, helping your body to burn calories quickly and efficiently. This in turn...