Most of us know that cardiovascular exercises are good for us for a variety of reasons. Doing cardiovascular or aerobic exercises involve the use of large muscle groups such as the legs to raise your heart beat. Sustained physical exertion forces the heart to pump blood through the body faster and engages the lungs, helping your body to burn calories quickly and efficiently. This in turn strengthens the heart muscle and prevents the risk of falling victim to conditions such as heart disease, high blood pressure and high cholesterol. Cardio is also a great way to work away stress and anxiety, because during an aerobic workout your body produces endorphins at an increased rate which causes you to feel good.
Swimming is an excellent cardio workout because almost anyone can do it. Suitable for both young and old, thin or obese, swimming offers the opportunity for anyone to work their way to fitness. Because your body is supported by the water, there is minimal impact on joints and bones making swimming the best activity to undertake if recovering from joint damage or suffer from obesity. The risk of injury from swimming is also minimal, making it a great choice for those who haven’t achieved a high level of fitness.
Pregnant women and the elderly can find swimming a particularly beneficial form of exercise because of its low impact nature. Being in water can be very therapeutic and relaxing in itself and you can build your workout routine at your own pace. Water aerobics are another excellent way of toning the body and getting fit in the pool. Water aerobics or aquatics are safe and fun and you can join classes and meet new people. It’s a fun and healthy way to socialize while getting fit.
Swimming tones the body, works almost all of your muscles and is fun and relaxing. This is one of the safest forms of physical activity you can do and you can do it for life, you can never get too old to swim! Anywhere there’s water is a great opportunity for you to get out there and get fit, be it a lake or the sea or a pool. Even if you don’t know how to swim, it’s relatively easy to learn and the many physical and psychological benefits of swimming should motivate you to get started today!
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